
Gut Health and Building the Microbiome of your Children
In this webinar I share all about how the Fab 4 can contribute to a robust and diverse microbiome that can support your children for years to come! Research shows that the microbiome truly takes shape over the first 3 years of life with the first year of life being the most dramatic changes take place. Introducing a wide variety of plant-based foods supports the establishment of the microbiota. Even in adults, the number one predictor of the health of your microbiome is the diversity and quantity of plants you eat. As parents, every meal serves up an opportunity to develop their microbiome. In this webinar I’ll show you just how to support your child’s microbiome through the meals and snacks you provide. We’ll also talk about the use of pre- and probiotics in children so you can make informed decisions about these kinds of supplements for your family.
Watch my webinar replay and then continue learning with the Fab 4 under 4!