Welcome to my new course Fab 4 Under 4, this course is based on the research on the first 1000 days through the picky toddler years. 

In this course, we will cover: 

• How to support your kids’ blood sugar balance and nutrient density by feeding them microbiome-loving whole foods
• Preventing picky eating
• Increase their nutrient density
• Keeping the sugar out
• Building a balanced plate
• Support your littles’ satiety so they can play, learn, and thrive!

Before getting into solid foods, I’ll walk through how to set your baby up for success by learning about breastfeeding benefits for both baby and mom, formula feeding, allergen exposure, and how to be your baby’s food readiness trainer.

At 6 months of age, your baby needs more than just breastmilk or formula to support their rapid growth and development so at this time it’s essential that they begin to eat nutrient-dense foods!

I’ll walk you through the most important nutrients your baby needs, how to make sure they’re getting the nutrient density they need, and why they’re vital in this stage of life. Plus, we’ll talk about supplements -- when to supplement and what my recommendations are.

With such rapid growth and development, it’s important to lay the foundation for your baby’s health and developing microbiome. 

I’ll teach you how to support nutrient status and glucose control using my Fab 4 formula, what my go-to forms of protein, fat, fiber, and greens are, and how to source them. Then we’ll go over why blood sugar balance is important and how to support your child’s microbiome development.

Your decision to baby led wean or spoon feed is exactly that, your decision. In this video, we’ll dive into the science and benefits of both and how the Fab 4 can help.

Plus, I’m including additional PDFs in this section on the top allergenic foods, eczema tips and products, top foods to introduce first, foods to avoid before 12 months, sizes of food and choking hazards.

Introducing food can be a little overwhelming for all parents, so if you’re feeling apprehensive you can start slow. I’ll walk you through how to prepare your baby for whole food eating, tips for baby led weaning, how to master “what” to serve and how the Fab 4 can help you. Then we’ll go through 2 weeks of meal planning to give you examples of how to eat as a family, balance a plate, modify foods for your kiddos and introduce allergens.

As your child is growing rapidly, they’ll need snacks throughout the day, so we’ll go over how to balance blood sugar throughout the day with smoothies and snacks. Plus, how to read food labels to make empowered decisions. 

Our goal is to prevent picky eating with curiosity, positive exposure and independence. In this video, we’ll go over some simple truths and how to prevent picky eating. We’ll go over toddler independence, “kid food,” modeling behavior, intuitive eating for toddlers, and appetite changes.

The harsh reality is sugar isn’t good for you or your child and the consequences are life long. In this video, we’ll go over the side effects of sugar and I’ll help provide tips for you to make informed decisions, backed by research.

Thank you for joining me! My hope for this course is that you feel more educated, empowered, and motivated to take charge of your kid’s plate to help ensure they have the fuel they need to grow, learn and thrive. I encourage you to check out the PDFs and revisit them again and again.